| Move to this level after level 2. Swing the weights out and all the way up to the level of your ears. Be careful not to hit yourself! Cut the arc of your arms' motion and force the weights in the other direction with every swing. |
| You'll need version 4 or later of the the free QuickTime plug-in to watch the movie in your browser. You can also download the movie to your hard drive and watch it with the free QuickTime Player. You can get the latest QuickTime plug-in and QuickTime Player for Mac or Windows at [http://www.apple.com/quicktime]. |
| This streamable movie is available in two versions. The one labeled "56K" is formatted for downloaders using a dial-up connection. The other, labeled "T1," is a bit larger and more suitable for downloaders using a cable modem or other broadband Internet connection. |
| Copyright 2004, John G. Thomas |