| I have the most trouble with my form on this one, so I really have to concentrate to get it right. The difficulty seems to be in keeping my elbows up behind me, and my head up at the same time so I don't walk into things. (That telephone pole came out of NOWHERE!) |
| You'll need version 4 or later of the the free QuickTime plug-in to watch the movie in your browser. You can also download the movie to your hard drive and watch it with the free QuickTime Player. You can get the latest QuickTime plug-in and QuickTime Player for Mac or Windows at [http://www.apple.com/quicktime]. |
| This streamable movie is available in two versions. The one labeled "56K" is formatted for downloaders using a dial-up connection. The other, labeled "T1," is a bit larger and more suitable for downloaders using a cable modem or other broadband Internet connection. |
| Copyright 2004, John G. Thomas |